BETTER BALANCE FOR LIFE

Forword by Jon LaPook, MD, Professor of Medicine, NYU Langone Health, and Chief Medical Correspondent, CBS News

Improve your balance in just ten weeks without breaking a sweat

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

> More about the book…

 

x

JUST PUBLISHED – ORDER NOW !

Amazon    Ranked in HOT NEW RELEASES
Barnes&Noble
Books-A-Million
Indigo
Indiebound
Powells

 

eBOOK FORMAT
Google
Kindle
Nook
iBooks
Kobo


 

CAROL CLEMENTS has more than forty-five years of experience as a personal trainer and teacher of many movement arts, techniques, and methods. She is a performer and choreographer, holds a BS and MA in dance therapy, and works privately with clients in New York City.  Read more…