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ISBN: 9781615194155
Published: November 20, 2018
Price: $15.95 US / $19.95 CAN
Paperback: 208 pages

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CONTENTS
Foreword by Jon LaPook, MD
Introduction
How to Lose Your Balance and How to Get It Back
Five Principles of the Body in Balance
— 1. The Head Floats like a Helium Balloon
— 2. The Arms Belong to the Back
— 3. The Abdominal Muscles Connect the Upper Body to the Lower Body
— 4. The Secret of Youth is a Long Front Body
— 5. The Feet Articulate
10 Weeks of Daily Activities
Moving On

“Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life.”

— from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News