Carol Clements Better Balance for Life ranked best seller on Amazon

Ranked #1 in Amazon’s Health and Fitness, #2 in Sports category

Ranked in the TOP 10 Amazon Hot New Releases, Aging category

 


New York Times recommends Carol Clements Book Better Balance for Life

New York Times – 25 February 2019

Personal Health, by Jane E. Brody  “Falls Can Kill You: Here’s How to Minimize the Risk”

… practice standing on one foot when you brush your teeth, wash dishes or prep a recipe. You might also get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.

>> Link to online version         download PDF 

 


Bottomline Health – April 2019article about balance exercises by Carol Clements in Bottomline Health magazine

article by Carol Clements

>> Link to online version          download PDF 

 

 


Senior Planet – March 15, 2019

Keeping it in Balance by Carol Clements

>> Link to online version


Library Journal – November 2019

One of the common concerns people face as they get older is the risk of falling and suffering severe injury. Clements, a personal trainer, yoga instructor, and movement specialist, puts together a ten-week plan whereby people can reinvigorate their balance by incorporating simple activities into their daily lives. She begins by addressing elements of correct posture, then outlines exercises that can be implemented into everyday activities such as brushing teeth, doing the dishes, or walking through the house. Neurological balance exercises are included as well as tips for falling well. ­VERDICT These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury.

“These excellent illustrated instructions that can easily be performed will help seniors increase their strength and avoid injury.”—Library Journal